1.Germi main subha walk per jaen.
2.Pani ziada se ziada istamal karain itna ke pishaab white anay lage.
3.Taza fruit ka istamal karain.
4.Taza vegetables ka istamal karain.
5.Thanday mashrobaat ka istamal karain.
6.Lemoon pani ka istamal karain.
7.Halkay rangon ke libaas use karain.
8.Subha shaam nahaen.
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